“Coping with Difficult Feelings” virtual workshop March 1

The HFC Wellness Series will present the virtual workshop, “Coping with Difficult Feelings,” on Tuesday, March 1, at 2:00 p.m.

Therapist Mitch Evans of the Toronto-based Shift Collab, one of Canada’s largest group psychotherapy practices, will facilitate this virtual workshop.

Our minds and emotions are complicated. Most of us have a difficult time understanding what we’re feeling and why we’re feeling it. And this is made all the more difficult during times of stress and change. This virtual workshop will help you identify and make sense of your feelings and simplify them by learning to label and understand why certain sensations come up when they do.

Please register for this event

This virtual workshop is sponsored by the HFC Student Activities Office and HFC Student Council. For questions or more information, contact studentactivities@hfcc.edu.