Henry Ford College

HPEA 120 Lifetime Fitness

Credit Hours: 
2.00
Course Description: 

Offers a rotating body conditioning method that allows for greater efficiency and ease of movement, strength, flexibility and muscle endurance, thereby helping to prevent chronic pain. Also provides information on overall body care and control through knowledge and practice of healthy lifestyle choices in terms of diet, exercise, weight management, and disease and injury prevention.

Prerequisites: 
None
Co-requisites: 
None
Prior College-level Learning Credit: 
This course is eligible for credit for prior college-level learning. Please contact the division for details.