April HR Course of the Month: “Whole Health: Techniques to Manage Stress”
HFC Human Resources is excited to announce a special learning opportunity in recognition of National Stress Awareness Month this April called “Whole Health: Techniques to Manage Stress.”
In this course, you'll learn invaluable techniques to relax your mind and body, equipping yourself with essential tools to effectively manage stress.
- Explore three proven techniques for stress management.
- Gain insights into holistic approaches to enhance your overall health and wellbeing.
Why Participate?
The American Institute of Stress published the following statistics from a ComPsych Stress Pulse Report that surveyed employees across North America in all industries.
Stress Levels:
- 62% have high levels of stress with extreme fatigue/feeling out of control.
- 33% have constant but manageable stress levels.
Causes of Stress at Work:
- 41% cite workload.
- 32% cite people issues.
- 18% cite juggling work and personal life.
- 9% cite lack of job security.
Impact of Stress on Productivity:
- 42% lose 15-30 minutes per day in productivity to stress.
- 34% lose 1 hour or more per day in productivity due to stress.
Impact of Stress on Attendance:
- 54% miss 1-2 days per year due to stress.
- 31% miss 3-6 days per year due to stress.
- 15% miss more than 6 days per year due to stress.
Enroll today
Take the first step toward a healthier, more balanced life by enrolling in our “Whole Health” course today.
Follow these steps to get started:
- Visit NEOED.
- Enter the course name in the search bar.
Take advantage of this opportunity to prioritize your well-being and enhance your stress management skills. Empower yourself to navigate life's challenges with resilience and ease. Here’s to a peaceful and stress-free April.
For questions or more information, contact the HFC Talent Management Team at HFCTalent@hfcc.edu.