Release Date: 
Saturday, March 23, 2024

April HR Course of the Month: “Whole Health: Techniques to Manage Stress”

An employee in front of their laptop with multiple hands holding office work related objects around her.

HFC Human Resources is excited to announce a special learning opportunity in recognition of National Stress Awareness Month this April called “Whole Health: Techniques to Manage Stress.”

In this course, you'll learn invaluable techniques to relax your mind and body, equipping yourself with essential tools to effectively manage stress.

  • Explore three proven techniques for stress management.
  • Gain insights into holistic approaches to enhance your overall health and wellbeing.

Why Participate?

The American Institute of Stress published the following statistics from a ComPsych Stress Pulse Report that surveyed employees across North America in all industries.

Stress Levels:

  • 62% have high levels of stress with extreme fatigue/feeling out of control.
  • 33% have constant but manageable stress levels.

Causes of Stress at Work:

  • 41% cite workload.
  • 32% cite people issues.
  • 18% cite juggling work and personal life.
  • 9% cite lack of job security.

Impact of Stress on Productivity:

  • 42% lose 15-30 minutes per day in productivity to stress.
  • 34% lose 1 hour or more per day in productivity due to stress.

Impact of Stress on Attendance:

  • 54% miss 1-2 days per year due to stress.
  • 31% miss 3-6 days per year due to stress.
  • 15% miss more than 6 days per year due to stress.

Enroll today

Take the first step toward a healthier, more balanced life by enrolling in our “Whole Health” course today.

Follow these steps to get started:

  1. Visit NEOED.
  2. Enter the course name in the search bar.

Take advantage of this opportunity to prioritize your well-being and enhance your stress management skills. Empower yourself to navigate life's challenges with resilience and ease. Here’s to a peaceful and stress-free April.

For questions or more information, contact the HFC Talent Management Team at