HPEA 217 Strength Training and Physical Conditioning II
Introduces beginning and intermediate training techniques in strength and cardiovascular conditioning, including the evaluation of all components of physical fitness. Emphasizes flexibility, strength, cardiovascular conditioning, muscular endurance, and body composition.
HPEA-217 Strength Training and Physical Conditioning II
Credit Hours:
2.00
Course Description:
Explores the principles of intermediate and advanced strength and cardiovascular conditioning including evaluation of all components of physical fitness. Emphasizes flexibility, strength, cardiovascular conditioning, muscular endurance, and body composition. Also covers nutrition and exercise as it relates to weight management and disease prevention, and risk factors.