April HR Course of the Month: “Whole Health: Techniques to Manage Stress”

HFC Human Resources is excited to announce a special learning opportunity in recognition of National Stress Awareness Month this April called “Whole Health: Techniques to Manage Stress.”

In this course, you'll learn invaluable techniques to relax your mind and body, equipping yourself with essential tools to effectively manage stress.

• Explore three proven techniques for stress management.
• Gain insights into holistic approaches to enhance your overall health and wellbeing.

Why Participate?

The American Institute of Stress published the following statistics from a ComPsych Stress Pulse Report that surveyed employees across North America in all industries.

Stress Levels:

• 62% have high levels of stress with extreme fatigue/feeling out of control.
• 33% have constant but manageable stress levels.

Causes of Stress at Work:

• 41% cite workload.
• 32% cite people issues.
• 18% cite juggling work and personal life.
• 9% cite lack of job security.

Impact of Stress on Productivity:

• 42% lose 15-30 minutes per day in productivity to stress.
• 34% lose 1 hour or more per day in productivity due to stress.

Impact of Stress on Attendance:

• 54% miss 1-2 days per year due to stress.
• 31% miss 3-6 days per year due to stress.
• 15% miss more than 6 days per year due to stress.

Enroll today

Take the first step toward a healthier, more balanced life by enrolling in our “Whole Health” course today.

Follow these steps to get started:

1. Visit NEOED.
2. Enter the course name in the search bar.

Take advantage of this opportunity to prioritize your well-being and enhance your stress management skills. Empower yourself to navigate life's challenges with resilience and ease. Here’s to a peaceful and stress-free April.

For questions or more information, contact the HFC Talent Management Team at HFCTalent@hfcc.edu.