HPEA 217 Strength Training and Physical Conditioning II

Credit Hours: 
2.00
Course Description: 

Explores the principles of intermediate and advanced strength and cardiovascular conditioning including evaluation of all components of physical fitness. Emphasizes flexibility, strength, cardiovascular conditioning, muscular endurance, and body composition. Also covers nutrition and exercise as it relates to weight management and disease prevention, and risk factors.

Prerequisites: 
None
Co-requisites: 
None