HPEA 117 Strength Training and Physical Conditioning I

Credit Hours: 
2.00
Course Description: 

Introduces beginning and intermediate training techniques in strength and cardiovascular conditioning including evaluation of all components of physical fitness. Emphasizes flexibility, strength, cardiovascular conditioning, muscular endurance, and body composition. Course also includes information on nutrition and exercise as it relates to weight management and disease prevention, and discusses common risk factors.

Prerequisites: 
None
Co-requisites: 
None